One dish meal is usually what I come up with whenever I am racing against time. As rice is a staple on our dining table, one dish meal like Seafood Baked Rice is one of my quick-fix solutions.
Ingredients
Rice (2 servings)
150g of prawns (shells removed and devined)
100g of squids (cut into bite-size pieces)
50g of scallops
3 crab sticks (cut into chunks)
1 tablespoon of butter
1 tablespoon of minced garlic
4 tablespoons of pasta sauce
1 tablespoon of tomato sauce
Dash of black pepper
Mozzarella cheese
Preparation
Pre-cook rice with chicken broth.
Melt butter in a pan and stir fry garlic till slightly browned.
Add in the prawns, squids, scallops and crab sticks.
Stir fry everything till half-cooked.
Mix pasta sauce and tomato sauce with 40ml of water.
Pour into the pan of the cooking seafood.
Stir well and remove from heat when ingredients are cooked.
Add in the cooked rice and mix well.
Place the combined ingredients in an oven dish.
Preheat oven at 220° C (425° F)
Sprinkle a generous amount of mozzarella cheese on top of the rice.
Bake for 10 minutes or until the top begins to brown.
Serve immediately.
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