This mild flavored low-calorie white meat is a wonderful substitute for meat protein. It contains a variety of important nutrients and has been shown to be useful in a number of health conditions. Studies show that people who eat fish regularly have a much lower risk of heart disease and heart attack than people who don't consume fish. Cod, specifically, promotes cardiovascular health because it is a good source of omega-3 fatty acids, vitamin B12 and vitamin B6.
200g of cod fillet
1/2 teaspoon of minced garlic
2 teaspoons of preserved olive leaves
1 teaspoon of shaoxing wine
1 teaspoon of sesame oil
Pinch of sugar
50ml of stock
4 teaspoons of soya sauce
Small red chilies (chopped)
Mix minced garlic, olive leaves, shaoxing wine, sesame oil and sugar together.
Place mixture onto the cod fillet.
Steam the fillet for 10 minutes or till cooked.
In a pan, bring stock and soya sauce to a boil.
Drizzle sauce over the cooked cod fillet.
Garnish with chopped chilies.